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Product details
They are an excellent source of vegetarian protein; good quality protein that can replace “nyama” for those who cannot afford meat.
• They are a good source of insoluble fibre. This fibre has several benefits including serving as pre-biotics (food for the healthy bacteria in your gut), as a “filler food” which create a feeling of “fullness” and hence reduce the need to eat extra food.
• They cleanse the gut, by serving a bulk forming purgative - through various mechanisms and complement the healing process of inflammatory gut conditions like irritable bowel syndrome, leaky gut and hemorrhoids (bleeding from piles at the extreme end of the rectum).
• When absorbed into circulation and metabolized, through various processes, they contribute to reduction of blood pressure and heart health.
• The beans also play a key role in blood sugar regulation by slowing down the release of simple sugars. This is because they contain complex carbohydrates and fibre which create a feeling of satiety (fullness) and reduce more intake of sugar.
Dolichos have a low glycaemic index and are therefore recommended for diabetics and people, including farmers, who may want to regulate their blood sugar levels.
Specifications
Key Features
- Njahi ha high levels of iron, phosphorous, calcium, magnesium, manganese, copper and
- zinc in black beans all contribute to building and maintaining bone structure and strength.
- High in protein, iron, folate, vitamin B6, and calcium
- Complimented well when prepared with rice, stews, vegetables, and meats
- Blend cooked black beans with garlic, onion, fresh cilantro and lime juice for a quick and easy bean dip
What’s in the box
Specifications
- SKU: KE122DR06DI2INAFAMZ
- Model: N/A
- Production Country: Kenya
- Weight (kg): 1
- Main Material: Cereal
- Care Label: Store in a cool dry place
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